You shouldn’t have to rely on laxatives and prunes to poop daily!! When it comes to fixing your bowels, food and nutrition play a major role! First things first…are you eating ENOUGH food? Make sure you are eating a sufficient amount of food to help form bulk in the digestive tract. It’s also super important to eat balanced meals and …
What’s the Best Detox for the Gut?
Poop is super important when it comes to gut health, poop is waste that removes toxins from the body. We want this to happen on a daily basis, and if you aren’t pooping daily this can be a sign something greater is going on in the gut. The best detox for the gut is a daily poop! You could be …
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