Prior to this program, I lived a different life.
1. I lived in a constant state of fight or flight.
2. Cutting calories during the day and binge eating at night was a daily routine.
3. Food in general gave me anxiety, I didn’t know how to nourish my body
4. I was afraid to eat in public, because I never knew what the outcome would be. Which only fueled my binge eating more because I felt I could only eat comfortably when I was alone.

In terms of my mental health it’s been a 180. You don’t realize what living in a constant state of fight or flight does to your body until you’re out of it. A weight used to live on my chest. No matter what I did, the weight never went away. The weight caused me to be hypersensitive, anxious, depressed, and constantly uncomfortable in my own body. After being consistent with Elizabeth, the weight started to get smaller and smaller. For the first time in I don’t know how long, breathing is easier. The weight comes and goes because that’s life but it no longer lives there, putting me in the best headspace I’ve ever been in.

Thanks to this program, I was able to trust myself enough to leave my comfort zone. I used to be terrified to live alone because I didn’t know how to properly nourish my body. I truly believed the way I used to live was the only way to live. My anxiety made every choice for me. I’m now living on my own and feel more confident than ever taking care of myself.
- Energy levels have improved so much
- Binge eating is under control
- It sounds small…but drinking a coffee in public. It’s the little things.

My original problem was my frequent bathroom use but I had no idea how many others I had that Elizabeth could help with.

The gratitude I feel for Elizabeth is overwhelming. From the very beginning, she worked around my comfort level which was a huge indicator of how personalized the program is. With a binge eating disorder, I was nervous Id be a “bad” client. But it was the opposite, this program was the best thing I’ve ever done for my eating disorder. She celebrated ALL my wins, even the smallest ones because she really takes the time to listen and understand her clients.

Yes, I’ll recommend this program to anyone that will listen!
Healing the gut in general is obviously huge but Elizabeth makes this program what it is.