Do you find yourself making these mistakes?! If so, you most likely experience constipation, irregular bowels, bloat, and stomach pains. If you want to keep your gut in check go for balanced meals spaced out instead of grazing on snacks all day. And if you are a HIIT enthusiast make sure you are paying attention to your stress levels. It …
Are you feeding your gut!? When it comes to health, keeping your gut in check should be the top priority on your list. The gut affects your entire body! The gut has an impact on inflammation, immune regulation, skin health, mood, hormone production and much more. Optimize your gut bug health is through probiotics, prebiotics, and resistant starches. Let’s chat …
Chances are you’ve googled, searched, and hunted for the latest fad diet or magic pill that will cure your constipation, bloat, diarrhea or stomach pain. Maybe you tried a restrictive diet or a special bloat detox tea and felt short-term relief…. BUT then BAM, next thing you know your symptoms come back and you’re stuck at square one. Sadly there’s …
I hate to break it to you but…..changing up your diet alone won’t fix your constipation or irregular bowels. Along with nutrition, it’s important to address mindful eating, stress, light movement, and how you spend your toilet time. Check out the must DO’s below! At meal time remove stressors and distractions from your dining area (work, tv, phone etc). Set …
Is gut health really that important? YES YES YES! The gut is like the second brain of the body! It produces over 90% of the happy hormone known as serotonin and it houses almost 80% of your immune system. The gut has an impact on inflammation, skin health, autoimmunity, mood, hormone production and much more! Your gut is like an …
I’ve got a question for you…do you think it’s normal to poop only once a week? Well…I’m sorry to break it to you, but that is NOT normal! That’s right I said it and I will say it again, it’s NOT normal to poop only once a week or less! It is time to normalize pooping daily and feeling damn …
You shouldn’t have to rely on laxatives and prunes to poop daily!! When it comes to fixing your bowels, food and nutrition play a major role! First things first…are you eating ENOUGH food? Make sure you are eating a sufficient amount of food to help form bulk in the digestive tract. It’s also super important to eat balanced meals and …
Poop is super important when it comes to gut health, poop is waste that removes toxins from the body. We want this to happen on a daily basis, and if you aren’t pooping daily this can be a sign something greater is going on in the gut. The best detox for the gut is a daily poop! You could be …
