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How to Know if you are Constipated

I’ve got a question for you…do you think it’s normal to poop only once a week? Well…I’m sorry to break it to you, but that is NOT normal! That’s right I said it and I will say it again, it’s NOT normal to poop only once a week or less! It is time to normalize pooping daily and feeling damn …

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🧠How DO the gut and brain communicate? Throug 🧠How DO the gut and brain communicate? Through the vagus nerve! It runs from your brain to your gut, controlling your mood, stress levels, and digestion. Signs and Symptoms your Vagus Nerve needs support: 🚨Bloat 🚨Constipation 🚨Diarrhea 🚨Reflux 🚨Cramps 🚨Chronic stress Here are 5 tips to enhance your Gut-Brain connection and stimulate your Vagus Nerve: 1️⃣ Manage stress through journaling, yoga, meditation, walking, or even consider therapy. 2️⃣ Sing loudly or practice deep humming 3️⃣ Master deep belly breathing with techniques like Box Breathing – it’s as easy as 1-2-3-4. 4️⃣ Gargle water for just 2 minutes a day (perfect after brushing your teeth). 5️⃣ Embrace light movement through walking, yoga, or gentle stretching, and don’t forget to belt out a tune in the shower or car! Your gut is more sensitive to stress and emotions than you might think. 🙇‍♂️ These factors alone can trigger uncomfortable gut symptoms. So, let’s give your vagus nerve some TLC! 💫 #VagusNerveHealth #WellnessJourney #gutbrainconnection #virtualwomenshealth #nutritionforgut #stressless
Unlocking the Power of Gut Bacteria! 🧠 💫 Di Unlocking the Power of Gut Bacteria! 🧠 💫 Did you know your gut is like a mini-brain in your belly? It’s home to a bustling community of bacteria, fungi, and microorganisms that control everything from digestion to mood! 🦠✨ Fun Fact: Your gut buddies churn out 80% of your serotonin (the happiness hormone) and 50% of dopamine (the feel-good chemical)! But here’s the catch: To keep these gut bugs alive and kicking, you’ve got to feed them right! They thrive on nutrients, hydration, and TLC. 💧❤️ ✨The more diverse your gut microbiota, the better your gut-brain connection. Sadly, our modern, sterile lifestyles are causing a gut biodiversity crisis. Less exposure to nature, low intake of plants, and the overuse of antibiotics have consequences on our gut bugs! Ready to support your gut and brain!? Comment 🦠 to join the Gut-brain connection mastermind wait list! #guthealthmatters #gutbacteria #resolveibs #digestivehealth #virtualguthealthdietitian #nutritionasmedicine #happyhormone
Did you know that your gut and brain are connected Did you know that your gut and brain are connected in more ways than one? 🧠💭 The health of your gut can affect your mood, stress levels, and overall well-being. ✨That’s why it’s crucial to nourish both your gut and brain with healthy foods and self-care. Nutrition and Lifestyle influence the health of your gut-brain connection 👀FREE MINI MASTERCLASS on the Gut-Brain connection coming soon! Want to be the first to know? Drop a “🧠” to get added to the waitlist! #gutbrainconnection #happygut #guthealthnutritionist #virtualdietitian #fixibs #brainhealth
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