Are you wondering why it’s important to go to the bathroom daily? To put it in simple terms poop is waste! It removes the toxins from our body. It also gives us insight on our gut health and if our digestive tract is doing its job. f you aren’t pooping daily or right it could be a clue from your …
You shouldn’t have to rely on laxatives and prunes to poop daily!! When it comes to fixing your bowels, food and nutrition play a major role! First things first…are you eating ENOUGH food? Make sure you are eating a sufficient amount of food to help form bulk in the digestive tract. It’s also super important to eat balanced meals and …
