Are you wondering why it’s important to go to the bathroom daily? To put it in simple terms poop is waste! It removes the toxins from our body. It also gives us insight on our gut health and if our digestive tract is doing its job. f you aren’t pooping daily or right it could be a clue from your …
Are you feeding your gut!? When it comes to health, keeping your gut in check should be the top priority on your list. The gut affects your entire body! The gut has an impact on inflammation, immune regulation, skin health, mood, hormone production and much more. Optimize your gut bug health is through probiotics, prebiotics, and resistant starches. Let’s chat …
Is gut health really that important? YES YES YES! The gut is like the second brain of the body! It produces over 90% of the happy hormone known as serotonin and it houses almost 80% of your immune system. The gut has an impact on inflammation, skin health, autoimmunity, mood, hormone production and much more! Your gut is like an …
