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The 4 Must Do's To go Daily

The Best 4 Tips To Go Daily

Are you wondering why it’s important to go to the bathroom daily? To put it in simple terms poop is waste! It removes the toxins from our body. It also gives us insight on our gut health and if our digestive tract is doing its job. f you aren’t pooping daily or right it could be a clue from your …

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🤫The dirty little secret about your poop is abo 🤫The dirty little secret about your poop is about to unravel!

Did you know you should poop EVERYDAY? Pooping is your body’s way of saying ‘out with the bad stuff!’ 🚽✨

If your bathroom chronicles swing between constipation and diarrhea, it might be more than just a plot twist.

 🔄 Cue the hidden culprits I find with my clients: 
❌sluggish gallbladder
❌low stomach acid
❌bacterial overgrowth
❌Stress
❌Under-eating
❌fiber MIA, 
❌Dehydration

🕵️‍♀️ But hey, no need to navigate this mystery solo.

Here’s the scoop: In my 1:1 Gut Healing Program, I help you decode the secrets your poop is trying to spill. Let’s turn those bathroom mysteries into triumphs! 💪💬 

#guthealingjourney #pooptalk #constipationfix #guthealthmatters #ibsfix #poopdaily #gutgirlgang #bloating #laxatives
👏How my client was able to poop daily without e 👏How my client was able to poop daily without eliminating foods

❌ Daph didn’t always feel this way, in fact she used to go through stents of being constipated for weeks! 

✨Over the past year of working together we got laser focused on her gut bacteria, nutrition, and mineral intake. 

Here’s how YOU too can go daily without eliminating the foods you love: 

1. Identify triggers of constipation: for her it was stress, poor hydration, and very low healthy gut bacteria (found on her stool test)

2. Address refeeding healthy bacteria: she incorporated a variety of prebiotic and probiotic foods along with some specialty supplements based on her needs

3. Boost hydration by adding in minerals: for her we focused on magnesium, sodium, and potassium 

✨Wish you could have a daily poop and still eat the foods you love?

YOU can!

🔥My 1:1 Gut Healing Program is open! 

🚨Black Friday Doos are OPEN!🚨

🔥Filled with discounts, bonuses, and more!

DM me “ready” to get access to Black Friday deal early! 

Spots are limited! 

#blackfriday #poopdaily #constipationfix #bloatfix #digestionsupport #saleonnutrition #virtualwomenshealthdietitian #guthealth
🚨If you … 🤰Struggle with bloat, constipat 🚨If you …

🤰Struggle with bloat, constipation,irregular poops,  acid reflux, or food sensitivities

😞Struggle with fatigue, low energy, and poor sleep 

If you …

🥳Are ready to resolve you digestive symptoms and eat the foods you love

💪🏻Are ready to gain more energy and no longer rely on caffeine 

AND If you love discounts 

🚨You are going to want to get your hands on my BLACK FRIDAY DEAL 🚨

🚪Doors are open! My 1:1 Gut Healing Program is on SALE ✨✨

DM me “Black Friday” to get started! 

#blackfriday #britneyspears #nutritionsale #bloatfix #bloatnomore #digestivesymptoms #ibsgirlie #constipationgirl #guthealth #virtualguthealthdietitian
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