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How to Build A Gut Healthy Plate

Are you feeding your gut!? When it comes to health, keeping your gut in check should be the top priority on your list. The gut affects your entire body! The gut has an impact on inflammation, immune regulation, skin health, mood, hormone production and much more. Optimize your gut bug health is through probiotics, prebiotics, and resistant starches. Let’s chat …

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Seeking an effective way to improve your digestion Seeking an effective way to improve your digestion?Then it’s time to support YOUR digestive enzymes! This is where the magic happens! 🌟 Picture this: The mouth, stomach, small intestine, and pancreas are all players in the enzyme production game. Digestive enzymes are essential to breakdown proteins, carbs, and fats. They hold the key to proper digestion and nutrient absorption! ⚡️ Here’s the exciting part: You can naturally enhance your digestive enzyme production by embracing the power of bitter foods. They’re the game-changers you need! Here’s some of my favorite bitter foods to add in daily: 🍎 Apple Cider Vinegar 🥗 Bitter Melon 🍍 Pineapple 🌿 Dandelion Greens 🍊 Grapefruit 🍋 Lemon and Lemon Rind 🌱 Arugula (Rocket) 🥒 Cucumbers 🍈 Lime and Lime Rind Incorporate these gems into your diet, and watch as your digestive enzymes receive a powerful boost. Say hello to improved digestion and nutrient absorption like never before! 🌱 Pro tip: Experiment with incorporating these bitter foods into your meals or try them as refreshing additions to your beverages. Your taste buds and digestion will thank you! #guthealthmatters #guthealthdietitian #bloat #betterdigestion #womenshealth
STRESS can wreak havoc on your digestive system, l STRESS can wreak havoc on your digestive system, leaving you with unwelcome symptoms like bloating, constipation, diarrhea, and stomach pain. It's time to uncover the hidden truths! 😣 When stress levels soar, your digestive health pays the price. Let's break it down, shall we? Here's the shocking impact of HIGH STRESS: ❌Irritates the gut lining (aka your gut wall) ❌Can drive chronic inflammation ❌Increased indigestion ❌Decreases gut motility ❌Decreases the release of digestive enzymes ❌Increases potential for bacterial overgrowth Refresher: The brain and gut are linked through the incredible gut-brain axis, with the vagus nerve as the communication superhighway. This long pathway activates the rest and digest nervous system. However, major stress triggers the fight or flight response, impacting the effectiveness of the vagus nerve. Stress hormones like cortisol flood your system, prioritizing survival mechanisms over digestion and absorption. As cortisol levels rise, your digestion suffers! Take charge of your gut health by managing stress, prioritizing self-care, and unlocking the pathway to balanced digestion. Your gut deserves the peace it craves! #bloating #stressedout #gutbrainconnection #dogestivehealth #guthealth #womenshealthdietitian
Is gut health really that important? YES! Your gut Is gut health really that important? YES! Your gut isn’t just a mere organ, it’s the incredible second brain of your body! 🧠✨ It holds the key to over 90% of the happiness-inducing serotonin and shields almost 80% of your immune system. From taming inflammation and enhancing skin health to regulating mood, hormone production, and so much more, it’s a true powerhouse! 🌍 Picture your gut as an ecosystem, with your body as the environment it thrives in. To ensure this vibrant ecosystem flourishes, you must provide it with the very best environment possible – your utmost care and attention! 🌟 Now, let’s dive into the top 5 reasons why giving a sh*t about your gut is a game-changer: 1. Your gut impacts your mood (gut-brain axis) 2. Your gut houses the majority of your immune system 3. Your gut impacts your skin health 4. Your gut impacts your energy levels 5. Your gut impacts your sleep Let’s optimize your gut and unlock a world of vitality and wellness! Your gut deserves it, and so do you! 💚✨ DM me ready! #guthealthrevolution #healthygut #symptomfree #virtualwomenshealth #immunesupport #mood #energy
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