Are you wondering why it’s important to go to the bathroom daily? To put it in simple terms poop is waste! It removes the toxins from our body. It also gives us insight on our gut health and if our digestive tract is doing its job. f you aren’t pooping daily or right it could be a clue from your …
I hate to break it to you but…..changing up your diet alone won’t fix your constipation or irregular bowels. Along with nutrition, it’s important to address mindful eating, stress, light movement, and how you spend your toilet time. Check out the must DO’s below! At meal time remove stressors and distractions from your dining area (work, tv, phone etc). Set …
