Are you wondering why it’s important to go to the bathroom daily? To put it in simple terms poop is waste! It removes the toxins from our body. It also gives us insight on our gut health and if our digestive tract is doing its job.
f you aren’t pooping daily or right it could be a clue from your body something greater is going on!
To get your bowels moving, try implementing my Four Steps to Pooping Daily.
Here’s a quick summary of the 4 steps:
1. Eat enough food and eat balanced/fiber rich meals
2. Hydrate the body!
3. Add light movement into your routine
4. Practice using the toilet properly
If you want the FREE FULL Guide click here
Start with my 4 steps and say GOODBYE to:
X Less than 3 bowel movements a week
X Dry, hard, lumpy poops
X Straining on the toilet
X Bloat and feeling uncomfortably full
X Stomach cramps and aches
It’s time to get the bowels moving on a daily basis! Get your FREE FULL guide to pooping daily here