Poop is super important when it comes to gut health, poop is waste that removes toxins from the body. We want this to happen on a daily basis, and if you aren’t pooping daily this can be a sign something greater is going on in the gut. The best detox for the gut is a daily poop!
You could be spending all of your time, money, and energy on nutrient dense foods, But are you really absorbing those nutrients and digesting those foods properly? The best way to tell is through your poop. The quality and frequency of your poop is a great indicator of your digestive health. It is basically our phone line to understand what’s going on in the gut.
Check out the top 5 Reasons You are not pooping daily:
- Not eating enough create bulk and push the waste out through your system
- Hydrating properly with electrolytes: potassium, sodium, calcium, magnesium
- Lack of daily movement
- Stress can delay and interfere with digestion
- Bad gut bug overgrowth